25_03-16_the_SQUAT

The SQUAT

WHAT IS IT GOOD FOR? Flexibility – ankles and hips Strength – stabilizer muscles, ligaments and connective tissues. Stability Functional – helps everyday movement, improving the communication between your brain and your muscle groups, which
16-11_Ex-Complexes

EXERCISE COMPLEXES

Why They’re Great and How To Use Them Exercise complexes are both simple and effective. They involve performing two or more exercises in a row for the same muscle group, usually with the same