Sport Specific

Sport Specific

Sport Specific

Sport specific training is simply fitness and performance training designed specifically for athletic performance enhancement. Training programs may include anything from strength, speed, power, endurance, flexibility, mobility, agility, to mental preparedness (including goal setting), sleep, recovery/regeneration techniques and strategies, nutrition, rehabilitation, pre-habilitation and injury risk reduction. A general program should include all of these components and a more specific program may only include a few, depending upon the athlete’s specific needs (based on strengths, weaknesses and/or imbalances) and the demands of the sport they participate in.

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