Yoga

Yoga

Yoga

Yoga therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of posture, breathing exercises, and relaxation techniques to suit an individuals needs. Medical research shows that Yoga therapy is among the most effective complementary therapies for several common ailments. The challenges may be an illness, a temporary condition, like pregnancy or childbirth, or a chronic condition associated with old age or infirmity.

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