Endurance

Endurance

Endurance training is essential for a variety of endurance sports
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Strength

Strength

Strength training essentially uses resistance to build strength, anaerobic endurance
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Sport Specific

Sport Specific

Sport specific training is simply fitness and performance training designed
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Rehab/Correct

Rehab/Correct

Rehabilitation and corrective exercise involves strengthening and conditioning specific muscles
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Transformation

Transformation

Body transformation is driven by results. Our coaches will create
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Lifting/Power

Lifting/Power

Weightlifting (also called Olympic-style weightlifting) is a discipline in which
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Core/Functional

Core/Functional

Core/Functional training attempts to adapt or develop exercises allowing individuals
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Yoga

Yoga

Yoga therapy is the adaptation of yoga practices for people
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Calisthenics/Flexibility

Calisthenics/Flexibility

Calisthenics is body-weight training, using minimal equipment such as gymnastic
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Sports Therapy

Sports Therapy

Sports Therapy is specifically concerned with the prevention of injury
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Boxing

Boxing

Boxing is an explosive, anaerobic sport. The act of throwing
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Martial Arts

Martial Arts

Martial Arts are codified systems and traditions of combat practises,
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Physiotherapy

Physiotherapy

Physiotherapy promotes mobility, function and quality of life through examination,
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