20_11_Drink-at-christmas

HOW TO DRINK AT CHRISTMAS…

…And Not Get Fat With Christmas party season almost upon us, we thought it might be time to offer up the Body Studio definitive guide to drinking. Alcohol is a deeply ingrained part of
16-11_Ex-Complexes

EXERCISE COMPLEXES

Why They’re Great and How To Use Them Exercise complexes are both simple and effective. They involve performing two or more exercises in a row for the same muscle group, usually with the same